Where mindfulness meets movement
Why Yoga Synergy?
Bringing You the Serenity of Yoga
YOGA SYNERGY EMBRACES THE ART AND TRADITION OF YOGA, WHILE COMBINING IT WITH THE PHILOSOPHIES OF PHYSICAL SYNERGY. YOGA SYNERGY WAS CREATED IN CONJUNCTION WITH PHYSICAL SYNERGY AS A PLACE OF WHOLE-BODY HEALTH AND WELLNESS. WHERE STUDENTS CAN MAINTAIN A HEALTHY LIFESTYLE; WHETHER THEY ARE REHABILITATING AN INJURY, WORKING TO BUILD A STRONG CORE, OR AN ATHLETE THAT WANTS TO STAY HEALTHY AND INJURY FREE. OUR CLASSES FOCUS ON LENGTHENING AND STRENGTHENING THE MUSCLES WITH CORE-BASED ALIGNMENT, WITH AN INFUSION OF BODY AND BREATH AWARENESS, AND MINDFULNESS. ALL TAUGHT BY DYNAMIC, KNOWLEDGEABLE TEACHERS WHO GIVE INFORMATIVE AND CONSTRUCTIVE INSTRUCTION.
REVIEWS
Our Students Say It Best
Love this location, so convenient off Post Road and 95 plus the times of the classes range so you can get your practice on early at 6am, over lunch or end of day! Big fan of Annie Leeks who also does an intermediate class (Note: All of her classes will challenge you with so much variety from class to class BUT all instructors offer modification and do a great job with adjustments). Owner Lisa and her staff are super friendly and accommodating. You will often see Lisa either instructing or in class too! Clean, well looked after bathrooms and entire facility. Lastly, plenty of men and women in the class so all are welcome. Highly recommended.
Absolutely love Yoga Synergy! Having lived and practiced in California for many years I was super disappointed in many of the studios I visited when I moved back east, so much so that I took a few years off from yoga. As soon as I discovered yoga synergy I rediscovered my love of yoga again. Great variety of classes and awesome instructors. Highly recommend checking it out!